The turmeric latte, also known as “golden milk,” is a boldly colored beverage that has not only become a staple in modern coffee shops but also holds a fascinating history deeply rooted in ancient traditions. In this blog post, we will explore the origins of turmeric latte and guide you through the process of making this comforting and healthy drink in the comfort of your own home. You can find more recipes in our full Drinks archive.
If you’ve never had a turmeric latte before, I would describe the flavor as spicy and a little bit savory, but it’s paired alongside the creaminess of the milk you use in the latte. It’s flavorful and a beautiful golden color, and while it’s a delicious beverage any time of year, I think it’s perfect for autumn and winter.
Related: Next, learn how to make a homemade Chai Latte, Iced Chai or Medicine Ball Tea.
The history of turmeric latte can be traced back to India, where turmeric has been a central ingredient in traditional Ayurvedic practices for centuries. Ayurveda, an ancient system of holistic medicine, regards turmeric as a potent healing spice with a range of health benefits. Its vibrant yellow hue and earthy flavor made it a valuable ingredient in both culinary and medicinal applications.
Turmeric latte, or “haldi doodh” as it’s known in India, was originally consumed as a warm and nourishing beverage to support various aspects of well-being.
Turmeric Latte Ingredients
- Milk – or a milk alternative like oat milk
- Turmeric
- Cinnamon
- Ginger
- Vanilla extract
- Honey or pure maple syrup
- Black pepper
Directions
Heat the milk. You can do this on the stove top in a pot, in a milk frother, or with a steaming wand if your espresso maker has one.
Whisk in the spices and other ingredients. If you are using a steaming wand or frother, you may be able to do this in the cup. The main goal is to make sure all the ingredients are well incorporated and not lumps, or that spices stick together or remain in the drink.
Pour the turmeric latte into a mug and enjoy while warm.
If you notice any sediments of spices settling while you enjoy your beverage, this is normal, just give it a good stir.
More Drink Recipes
- How to make a Cappuccino
- Café Au Lait
- Whipped Coffee – also called Dalgona coffee
- Coffee Soda
- Green Tea Latte
By following the simple steps outlined above, you can create your very own turmeric latte, immersing yourself in the age-old wisdom of Ayurveda while indulging in a modern culinary delight. Enjoy!
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Ingredients
- 1 ½ cups milk
- ¼ teaspoon turmeric
- ⅛ teaspoon cinnamon
- ⅛ teaspoon ginger
- ¼ teaspoon vanilla extract
- 1-2 teaspoons honey (or other sweetener)
Instructions
- Heat the milk. You can do this on the stove top in a pot, in a milk frother, or with a steaming wand if your espresso maker has one.
- Whisk in the spices and other ingredients. If you are using a steaming wand or frother, you may be able to do this in the cup. The main goal is to make sure all the ingredients are well incorporated and not lumps, or spices stick together or remain in the drink.
- Pour the turmeric latte into a mug and enjoy while warm.
Notes
Nutrition
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Delicious!! Glad I used this recipe instead of just winging it, I would have put in way too much turmeric!
How much pepper?
Just a pinch is what I like, it’s probably way less than 1/8 which is the smallest teaspoon measuring spoon I own.
The drink is marvellous especially last thing after dinner it can speed up sleeping. Wow
hello nice info , glad to some people are involved in having healthy drink .I have been drinking this mixture for years with a bit of twist I add ginger ,lemon to it.Gives it a big kick anti inflammatory benefit..
Do you grate the ginger? Or do you put in slices?
I use powdered ginger, that you buy in the spice section. You can use fresh, but since all the other ingredients are powdered I think this make the process that much easier.
I love a golden latte!
I’ve been looking for some alternatives to coffee, especially something to drink in the evening. This sounds nice.