Healthy Trail Mix

This healthy trail mix recipe is filled with nutritious ingredients like almonds, peanuts, pecans, sunflower seeds, raisins, dried fruit and dark chocolate. The best part is this recipe is easy to customize to your preferences. You’ll love creating your own healthy trail mix!

Related: Chex Mix, Puppy Chow, GORP Mix, 30+ Easy Finger Foods and Protein Balls.

Ingredients

• Raw Nuts – I used raw cashews, macadamia nuts, walnuts and almonds.
• Raw Seeds – I used pumpkin seeds or sunflower seeds.
• Dried Fruit – I used dried bananas, raisins and dried apricots.
• Yogurt Covered Raisins – For a fun element (add as much fun stuff as you like!)
• Dark Chocolate – I used 82% dark chocolate chips.
• Cinnamon – To season the raw nuts for toasting.
• Nutmeg – To season the raw nuts for toasting.
• Sea Salt – To season the raw nuts for toasting.

Benefits of Trail Mix

• If you have food sensitivities or any special diet in your household, you can customize this mix to your exact preferences and avoid any unwanted ingredients.
• This makes a great lunch box snack or after school snack.
• Trail mix makes a great family tradition to make before camping trips or hikes.
• Antioxidants
• Healthy Fats 
• Low Sodium

Instructions

Toast trail mix – You will begin by toasting any raw nuts and seeds. Season them with cinnamon, nutmeg and sea salt or just sea salt for a savory version. Toast them for 10 minutes at 350ºF. After you remove them from the oven, allow them to cool completely.

Mix Ins – Now it’s time to mix in any dried fruit, raisins and chocolate.

Storage – Store the mix in an airtight container for up to a month.

Tips for Making

• Savory additions – Add pretzels, rye crackers, popcorn or pre-roasted nuts (such as peanuts) to your mix. Try adding pistachios or hazelnuts to your next trail mix. 
• Sweet additions – Add candy (I love M&Ms or Reese’s Pieces), chocolate covered pretzels or chocolate covered cherries. For dried fruit, try adding coconut flakes, banana chips, mangos or dried blueberries to your mix. In addition to chocolate chips, try white chocolate chips, peanut butter chips or butterscotch chips.
• Cereal – It’s common to add cereals such as granola or Cheerios to a trail mix. Try our homemade granola or paleo granola recipe.

More Healthy Recipes

• Pinwheel Sandwiches
• Caprese Skewers
• Avocado Salsa
• Healthy Kids Snacks
• Healthy Smoothie Recipes

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5 from 9 votes

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Get the Recipe

Learn to make healthy homemade trail mix using nuts, seeds, dried fruit, dark chocolate and customizing it to your taste.

Yield 10 servings

Prep 10 minutes mins

Cook 10 minutes mins

Ingredients

1x2x3x

• ▢ 3 cups raw nuts
• ▢ 2 cups raw seeds
• ▢ 2 cups dried fruit
• ▢ 1 cup dark chocolate chips
• ▢ ¼ teaspoon sea salt
• ▢ ½ teaspoon cinnamon
• ▢ ¼ teaspoon nutmeg

Instructions

• Toast trail mix – You will begin by toasting any raw nuts and seeds. Season them with cinnamon, nutmeg and sea salt or just sea salt for a savory version. Toast them for 10 minutes at 350ºF. After you remove them from the oven, allow them to cool completely.
• Mix Ins – Now it's time to mix in any dried fruit, raisins and chocolate.
• Storage – Store the mix in an airtight container for up to a month.

Notes

• Savory additions – Add pretzels, rye crackers, popcorn or pre-roasted nuts (such as peanuts) to your mix. Try adding pistachios or hazelnuts to your next trail mix. 
• Sweet additions – Add candy (I love M&Ms or Reese’s Pieces), chocolate covered pretzels or chocolate covered cherries. For dried fruit, try adding coconut flakes, banana chips, mangos or dried blueberries to your mix. In addition to chocolate chips, try white chocolate chips, peanut butter chips or butterscotch chips.
• Cereal – It’s common to add cereals such as granola or Cheerios to a trail mix. Try our homemade granola or paleo granola recipe.

© Author Elsie Larson

Course Snack

Cuisine American

Keywords Healthy Trail Mix, Trail Mix

Nutrition

Nutrition Facts

Healthy Trail Mix

Amount per Serving

Calories

189

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

6

g

38

%

Trans Fat

 

0.01

g

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

2

g

Cholesterol

 

0.2

mg

0

%

Sodium

 

79

mg

3

%

Potassium

 

273

mg

8

%

Carbohydrates

 

17

g

6

%

Fiber

 

2

g

8

%

Sugar

 

10

g

11

%

Protein

 

6

g

12

%

Vitamin A

 

5

IU

0

%

Vitamin C

 

0.4

mg

0

%

Calcium

 

75

mg

8

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.